Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel the profound connection between trauma and the body. Our conversation shines a light on how deeply embedded trauma can disrupt the nervous system, often manifesting as chronic illness. Discover the vital role of stress and cortisol and learn how a simple act of mindful breathing can anchor you to the present, fostering a path to healing and self-care.